Cycle
Your phases and periods, logged at your pace.
What you can track
For every version of you.
A few seconds is enough. You choose what you note, whenever you like.
Mood
A place for how you feel, without judgement.
Energy
The good days, and the slower ones.
Sleep
Your nights are part of the story too.
Body observations
Sensations, symptoms, small changes.
Journal
Your own words, whenever you feel like it.
The Alya philosophy
The little things add up.
A short night, a burst of energy, a shift in mood. One by one, these moments slip by. Noted over the weeks, they help you recognise your own recurring patterns.
Alya doesn’t diagnose and doesn’t explain the cause of your symptoms. For any health question, talk to a healthcare professional.A little more in tune with yourself.
Not another routine to perfect. Just a space to remember how you felt, what changed, and what matters to you.
Our story
Female-founded & female-owned.
Alya is an independent brand, born from a simple belief: women’s everyday experiences are worth noticing.
You decide what you note and what you share.
FAQs
Good to know.
What is Alya?
A body journal: you note your cycle, mood, energy, sleep and observations to better notice your own rhythms over time.
Does Alya replace medical advice?
No. Alya is not a medical device, doesn’t diagnose and doesn’t replace a healthcare professional.
Who can see my data?
Only you. Nothing is shared without your consent, and you can export or delete your data at any time from settings.
Do I need to log everything every day?
No. Note what you want, when you want. Alya stays useful even with a few notes a week.
When will Alya be available?
Alya is available now: create your account and start noting how you feel.
How much does it cost?
The essentials of Alya are free. An optional Premium plan with extra features is planned.
A note from our founder
Why Alya.
It started with a simple question.
Why do we remember everything except how we felt?
We remember appointments, deadlines, birthdays, and everything on our to-do lists.
But what about the days we felt completely exhausted? The weeks we had more energy? The little changes in our mood, sleep, or body that we noticed once and then forgot?
I wanted a space where those moments wouldn’t get lost.
Not another app telling women how they should feel. Just somewhere to keep track of how they actually feel.
That’s the idea behind alya.
A personal journal for your cycle, moods, energy, sleep, and all the little things that make up your story.
Because getting to know your body shouldn’t feel like another task on your to-do list.
Your body. Your story.
With love, The founder of alya. 🎀
Female-founded & female-owned